Sleep advice

Getting enough sleep can help us feel great and ready for the day! But if we don’t get enough  our body and brain can have a hard time handling stress and might even hurt.

Most people need between six and ten hours of sleep each night. If you don’t wake up feeling refreshed, you might not be getting good quality sleep

Tips for a good night's sleep

• Set a consistent sleep schedule. Going to sleep and waking up at a similar time each day, even on weekends, will help regulate your body clock.
• Take time to relax and avoid looking at your phone or computer before bed. Try listening to music or reading a book rather than watching television.
• Stay away from caffeinated or sugary drinks in the hours before bed.
• Avoid long naps during the day.
• Manage your light exposure. Brighten your day by allowing natural sunlight in the morning and darken your nights with blackout blinds, dimming the lights in the evening and avoiding "blue screens".
• Avoid large meals before bed as this can disrupt your sleep.
• Regular exercise helps with sleep, but avoid anything too active an hour or two before bed.
• Keep your room cool and well-ventilated, as this is generally better than a hot and stuffy one.