Sleep advice
Getting enough sleep can help us feel great and ready for the day! But if we don’t get enough our body and brain can have a hard time handling stress and might even hurt.
Most people need between six and ten hours of sleep each night. If you don’t wake up feeling refreshed, you might not be getting good quality sleep.
For more tips on how to sleep better, check out the videos and websites below:
Information in this section is intended to be used as a guide. It gives you an idea about how low back pain can be managed. However, you should remember that every case is different, and symptoms and management can vary from person to person.
