Mental health support
If it's an emergency or you need urgent help
- If you or someone else is in danger, call 999 or go to A&E now
- If you need urgent help for your mental health, you can call Nottinghamshire NHS crisis line on 0808 196 3779 or call 111 and select option 2 there is also advice available from NHS 111 online
Your mental health is as important as your physical health. You will not be wasting anyone's time.
If you are in need of support with your mental health, there are a number of options available to you.
Nottinghamshire Talking Therapies
For help with with conditions like with stress, anxiety, and depression visit the Notts Talk website. It's a free mental health service for those over 18 who are registered with a GP.
NHS Mental Health website
Mental health links and services are available through the NHS Mental Health website.
NHS Every Mind Matters
Get helpful advice on how to look after your mental health every day. Visit the NHS Every Mind Matters website.
Samaritans
If you need someone to talk to, you can call them anytime on 116 123.
Mind
Visit the Mind UK website for practical support which covers a variety of mental health conditions
Bee Free
This website offers ideas to improve both your mind and body. Visit the Bee Free website or watch their video below.
