Mental health support
If it's an emergency or you need urgent help
- If you or someone else is in danger, call 999 or go to A&E now
- If you need urgent help for your mental health, get help from NHS 111 online or call 111
Your mental health is as important as your physical health. You will not be wasting anyone's time.
If you are in need of support with your mental health, there are a number of options available to you.
Nottinghamshire NHS Crisis Line
Call 0808 196 3779 for help in a crisis, anytime.
Nottinghamshire Talking Therapies
This can help with stress, anxiety, and depression. If you're 18 or older and have a GP, you can sign up on the Notts Talk website (external link).
NHS Mental Health website
Mental health links and services are available through the NHS Mental Health website (external link).
NHS Every Mind Matters
Get helpful advice on how to look after your mental health every day. Visit the NHS Every Mind Matters website (external link).
Samaritans
If you need someone to talk to, you can call them anytime on 116 123.
Bee Free
This website offers ideas to improve both your mind and body. Visit the Bee Free website (external link) or watch their video below.
Information in this section is intended to be used as a guide. It gives you an idea about how low back pain can be managed. However, you should remember that every case is different, and symptoms and management can vary from person to person.
