Mindfulness Based Cognitive Therapy for Cancer - Resources
- 01 Ten Minute Sitting Practice.mp3
- 02 Mindful Walking.wma
- 03 The Pause.wma
- 04 Standing in Mountain.wma
- 05 Breathing with.wma
- 06 The Physical Barometer.wma
- 07 Coming to the breath with kindness.wma
- 08 The 3 minute breathing space.wma
- 09 Thread exercise 1; Exploring.wma
- 10 Thread exercise 2; Breathing.wma
- 11 Thread exercise 3; Connecting.wma
- 12 Breathing space responsive.wma
The practices from mindfulness based cognitive therapy can also be found online at: www.guilford.com/mbct_audio and on the website made for the programme http://mbctapp.oxfordmindfulness.org/
If you have an apple device there is also an app with the practices on https://itunes.apple.com/us/app/oxford-mbct/id1138671591?mt=8
